Summer temperatures, the body to maintain its normal body temperature constant, must rely on a lot of sweat to regulate, a lot of sweat you need to add enough water, but for the elderly, the correct and appropriate replenishment is very important. Active drinking enough water to drink much that it? Under normal temperatures, a day to drain the 2000 ml of water, in the summer due to sweating, a day at least to pay 2500-3000 ml of water. Because the elderly on the "thirst response" insensitive, and other thirsty to drink water again as it is easy to dry the body. The basic principles of the initiative is to drink plenty of water: the right amount or more times a few times. For example, every 1 hour to drink some water. Since no explicit dehydration or hot sweaty summer in the elderly often mild dehydration state, most elderly often because "thirsty" and reluctant to drink. And some elderly people with diabetes fear of aggravating their diabetes without water, let dry the mouth, this is wrong. Moderate drinking water to the body hurt. In general, the elderly thirst center relatively slow, thirsty does not mean that the body is not water, it shall be not less than 100 ml of urine per day prevail, live within our means, thirsty to drink a certain amount of water. As with diabetes also requires a certain amount of water. People lack enough water can not survive without adequate water supply, blood can not be diluted, it is impossible to have enough blood volume. Drink plenty of water before a meal and a half hour of prime-time grasp a cup of water. Human digestion and absorption of food and human gastrointestinal tract secrete enough digestive related, sweating in the summer, it will affect the secretion of digestive juices. Therefore, a glass of water half an hour before a meal, digestion and absorption of food is very favorable. Fasting early morning drink. To make up 450 ml of water, the body had to wait a night of 450 ml of water, so drink 2 cups of water (about 220 ml glass of water), the first cup of water, downed the second glass of water and drink several times, This morning due to body water and prevention of cardiovascular diseases induced helpful. Water-based supplemented by fruits now, drinks a lot, including a variety of sweet drinks and sweet juice, usually elderly people can not drink, but if believed, sweet drinks, sweet juice is "water", can supply water to quench their thirst, and that wrong! Sweet drinks, sweet juice does not quench thirst, but will also take away the body of water. This hope old people remember. Not only to add water, but also can withstand heat, increase nutrition, such as mung bean soup, bean soup pumpkin lily, duck (peeled) melon seaweed soup, bean porridge, barley porridge, balsam pear porridge, and if eating 250 grams of cucumber, on equivalent to drinking 220 milliliters of water quality, the water content of cucumber 97%. Xiao Bian reminder, despite the cool white open is the best choice for replenishment, but we have to pay attention to cool white open storage. Hot summer days, the air humidity is high, bacteria breed quickly, cool white open set time not too long. Whether at room temperature or refrigerated conditions, are not more than two days, the best finish today. When open place, to put the environment clean place to avoid contamination. In addition, should the cool drink of water reheating. Address: No.2 with Fat Road Xili, Nanshan District, Shenzhen Ya District Court 四栋 floor shops Website: http: //www.yl999.net Tel: 0755-86585945 0755-26092830 Mobile: 18138844843 QQ: 1295878010